Top with the remaining 1/2 cup pasta sauce and Parmesan. I wish you would put together a cookbook of your fabulous recipes! It does change the points value and I’m just trying to figure it out. Healthy Asian Chicken Lettuce Cups Tyson. Yummmm this was so delicious!! My husband couldn't wait to eat more the next day for lunch! Another fantastic meal from you!!!! Pingback: Cajun Chicken Pasta | Skinny Dawg, Pingback: Casseretti – Simmer Down Sunday. Hope it turns out because it looks delicious and cajun chicken pasta is one of my hubby's favs! Just made this tonight, it was DELICIOUS! The whole family loved it and I have some very picky eaters to contend with. Couldn’t find my cream cheese so used cottage cheese a few tabs! It was really good! Gina, I have made quite a few of your recipes and loved them all, but never made the time to comment on them until now. Awesome as always Gina! This was very good and the whole family loved it. I love the idea of the thickening slurry, low fat cream cheese, skim milk and flour is a fantastic idea!.. We never had cajun chicken pasta before… I know I know! Thanks! Thanks so much , It's fantastic that you are getting thoughts from this article as well as from our argument made at this place.Here is my page – antalyada satilik daireler. Your email address will not be published. A MAZ ING. AMAZING!! Would maybe add a little corn starch to thicken it up a little though!! I feel better about the fewer calories too! It says it makes 7 1/2 cups and the serving size is 11/2. Gina, this was delicious! Add onion; sauté 2 minutes. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. I just made this for dinner, and my husband and I loved it! Add in cream cheese. Thanks for another awesome recipe. My husband was actually asking me how on earth it could be a healthy recipe because it tasted so good. It was so delicious. Gina – this is my first time commenting but you are my hero. I’m thinking 3 blue. I make Skinnytaste dishes all of the time but always forget to comment. In to the rotation it goes. I highly recommend it. I would like to add Shrimp next time like another commenter did. I did notice that you listed garlic powder in the recipe but not in the ingredients, I just added it to taste. Barilla whole grain linguine and a healthy dose of cayenne pepper were the only other changes. I went heavy on the Cajun spices, really made the difference for us. I love spicy food and will definitely give this a try! Oh yeah I also used whole grain noodles. . Next time I will serve it with crusty bread so I can get every drop of the sauce. Gina, This one had picked my curiousity a while back but I did not have the time to do it….well well, I've been missing out. Bravo and thank you!! I made the sauce to use over ww pasta or brown rice and leftover chicken or meat. Without the broth, the "sauce" sticks to the noodles more, but I think the broth would have been better as an addition so there was something to thicken from the flour. I made this tonight, but eliminated the peppers and mushrooms. You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of gluten-free flour. Thanks for such a great recipe! Chipotle Flank Steak Tacos with Yellow Rice and Black Beans! yum!!! Followed the recipe exactly , I cooked this tonight without the mushrooms and it was delicious. Tried this recipe and it was AMAZING! We are having company over this weekend and he requested I make this again when they come, he loved it so much! Do you have any suggestions to keep it dairy-free? Thanks! I've made this several times and love it but am curious… have you ever tried substituting spaghetti squash for the linguine? It’s absolutely great! This recipe turned out fantastic for me! I just discovered your site recently and have tried 3 recipes and all were good. cajun is not the same as creole. I forgot I only had almond milk and I didn't want to use it. Will there be a big difference if I just use my Misto (olive oil) instead of the Smart Balance spray? I also used half a bunch of asparagus instead of one of the peppers because that is what I happened to have, and substituted 2tbsp of dijon mustard for the cream cheese. It was amazing!! Ive been on the zoodle train now and its amazing! My hubs suggested making it and serving over rice…I may try that next time with shrimp. I have to admit I was wary of this one… I don't tend to venture into other regional cuisines often, but my friend suggested it and I figured I'd try it once. In the future I might make just a little more sauce and maybe try adding a little corn starch to thicken it up. Good enough to share leftovers with a friend at work. Just as a heads up for anyone using Tony's..it has a lot of sodium in it but they do make a lower version Tony's as well! I made this tonight. Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Thanks for this one!! Will use more chicken next time and be a bit more liberal with my seasoning on the vegetables. Definitely a keeper. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. And I subbed plain non-fat yogurt in place of the cream cheese. Even my veggie hating fiance loved it (with the veggies taken out of course, but usually he doesn't even like the flavoring). I put it in my recipe builder on ww and it says 10 pts per serving. And learned a new term, "slurry". I made a Cajun chicken pasta a few weeks ago and it was definitely not ‘light’! Does anyone know how much garlic powder to use? Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce. Made this tonight and it was so so good. I'm new to the website and I fell in love at first sight! I did not have issues with the sauce being too thin, but I did use whole milk as we only have whole milk in the fridge. Everyone loved it. Really delicious! I'm new here and just love all the photos to go with your recipes. You can try using 2 TBs cornstarch instead of flour if you want a thicker sauce. Made this dish a couple days ago and it was so so good! Thanks Gina – as always you've come through for me . However, this combination did not thicken the sauce and we ended up having not a very thick sauce. This hit the spot perfectly, still that touch of cream and spice, yum!! Going into my make again file. Thanks for a great recipe! . It took every ounce of willpower I possess to not eat more of it. Complete deliciousness. Thank you for all the wonderful recipes Gina!! This happened the first time as well. It is the perfect amount of spice and has so much flavor. My partner loves pasta but I struggle to find healthy pasta dishes so this was much appreciated; she lovedddddddd it! Turned out great. I also used whole wheat flour and FF cream cheese, does that change the point value? My new fav pasta dish :). I made this yesterday for my boyfriend and I. I have to tell you that it was by far the best dish I have had in a long time. I made this today and doubled it for leftovers. I made this last night. I LOVED it! Gina, can you please share that? It's by far one of the best meals I've ever made! Very impressed with this recipe! Protein-packed quinoa makes this midweek meal a superhealthy option, This hearty, satisfying one-pot is low fat and easy on the washing up, This quick one-pot Moroccan dish is perfect for a summer supper, A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes, Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick, Cook an exotic yet easy dinner like these spicy and sticky Korean chicken wings.

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