What motivates and inspires me the most? 3. Write a list of your top 10 most exciting moments in your life. 6. If you could be any animal for a day, what animal would you be and why?

And if you need professional help, there is no shame in getting it. What can I talk about for 20 minutes straight? Journal writing is just one (of many) tools to help you. See privacy policy & disclosures for more details, **This post contains affiliate links, meaning I may receive a small commission at no additional cost to you for products you purchase via this website. 61.

What does my inner critic tell me? This can be something that gets you excited or something that gets you angry. 32. If you love inspirational material such as writing worksheets, positive quotes, and free art printables (PDF printable art) please feel free to subscribe to the newsletter.

9.

How can you improve your physical health to feel better? How does money improve your life, and how might it not improve your life? Do you believe that life can be consistently peaceful, happy and fun? Is fear, shame, guilt, or other emotions hiding behind the anxiety or depression? If you don’t have a partner, talk about a friend. Who was there? I used to feel so insecure at times when life overwhelmed me, but then I found journaling. Are you an introvert or an extrovert? Can you dispute your negative thoughts, and find proof they may not be true? **This post contains affiliate links, meaning I may receive a small commission at no additional cost to you for products you purchase via this website. What are your favorite flowers and what memories do they bring? What does self-discovery mean to me? This website uses cookies to improve your experience while you navigate through the website. Journal […] Who do you think you were in a past life? 22. hՁ��C��p��5��ޓA� ���긷��:��Ǽ���]���:�F�U�����Q"f�1L�� x�c9���!|\���pX�p�#+� ���{^�6W�1B 20[�w�*%�)�J�l�`8B|a�6��8f�^(�hnq�')b��b� ��� �u�&:I�Ĵ���)V�3؜u�ƈ}X7d��6xA%ٱ]#�a�m�B�q�7��]E�~��d ��5�g���G�e�G 8b?��~^�i��?M�T>k~�� �L���ŊRFW�2j� �����-X�4ڻ��F�`�`/1C.`���Gه�Qv� /�n^�)jB�%h�`�aC8�"C�:�Ic�����5'B 5p�7UW4��GB'��S��E�t[��>�� 8�n| "-@I���֟)Z�a�F[#/��ð�5]��7

Discover more about ourselves. By using this site, you accept our use of cookies. You put your journey into words.

What is your favorite book of all time and why? 41.

26.

What are ten things I love about myself? What qualities in other people do you love? Journaling can also help empower and inspire positive actions for overall wellness.

As an Amazon Associate I earn from qualifying purchases (at no additional cost to you). For each stressor, write out some words associated with the feelings of anxiety and depression. 2. What are your top 5 favorite songs that always make you feel better? 54.
Please check out the About Page to learn more. stream If you find yourself doing that, you may benefit from using self help writing prompts such as these to shift your mindset. Journal where you see yourself in 2 years. For example: nature, art, reading, God, friendships, etc. Click here to read my full disclosure policy. In 10 years? 4. What is your belief system like and how does it help you? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Journaling is a fun and relaxing activity for self-care. What do you still need to improve? What changes do you know you need to make, and which are most challenging? List 10 places you can pull strength from. Click here to read my full disclosure policy. Journaling feels like a kind of self-discovery therapy to me; it helps me get to know myself and my needs. What phrases and self-talk occupy your mind, and where do they originate? A�v]�#�VbA{����ȅ��3��O��������C�߱�u�?�y������;�zd�������6�v���Z������[tǪ���f��;}����SǮ�Nٻ:�ލ��,�Y>'kyΌs��e�g�$�$�ō6cJ���K>�g�����eO]�8��G喙|�zgeo[eO�}��=�K�-�����+X0 ( �9B�\�!���&�np\PpX|��Q!�p�m@�^�r�1P���G�l���F���A��j���� 8h�S�I�e� �橬 5�(,�|���J��Ȩ:��9�K�q �yG�8�D��Gt}�!x��˔�;n��8&\@1g�'�2:�*��Z����̑H������8�-M���w�䲰Y����>/��M�&". More recently, art journals have been used by trained mental health professionals in art therapy treatments. You’ll also find links to the latest blog posts within the newsletter on topics ranging from wellness to business, (and plenty of journal prompts!). I’ve since learned to use my journal in a more balanced way and in this post I’ll share three weeks worth of mental health journal prompts to help you with mindfulness and mental health. Although journaling is a great way to take care of yourself and your mental health, it can be emotionally triggering at times. Will you try out this self-discovery journey?

Journal 10 beauty self-care ideas to try. 2. 17. What do you want to achieve in your career or work life? This will help you to experience the benefit of the questions.

323 0 obj <>/Filter/FlateDecode/ID[<52D7F4B48FEC7240A6C13F1E368FC29A>]/Index[306 24]/Info 305 0 R/Length 85/Prev 144072/Root 307 0 R/Size 330/Type/XRef/W[1 2 1]>>stream How has this changed? These 100 journaling ideas for self-care, self-love, and self-awareness will get you writing in no time. What do you plan on kicking-butt at in life? Write about your goals for the next 6 months. What do you think your anxiety and depression is teaching you? This site utilizes affiliate links, meaning if you purchase a product via a link on this site, I may earn a small commission at no cost to you. Or too lackadaisical? Often, the reasons behind our emotions and thought patterns lay hidden in our subconscious. Writing also stimulates your mind, and is a fabulous inspiration tool. Designed by Elegant Themes | Powered by WordPress. Free PDF printable included (no email required!) What do I consider to be my biggest achievement? Dream Dash Journal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I hope these self-care journal prompts have helped you get to know yourself better, explore your dreams, and left you feeling inspired. (Disclaimer:  This post is not intended to treat mental illness but is instead an effort to help you be more mindful and aware in your everyday life.

What did you learn about your strengths? Describe a time when you were challenged.

30. The mental health journal prompt is the one part of it.

List five traits you have that make you unique.

What are your favorite color combinations? h�bbd``b`�+���{D� &��4�`� �� ��5��"��*��@�ƞ���� �PFt�?��? This writing exercise is useful for dealing with emotional upheavals or traumas. How will you feel? By using this form you agree with the storage and handling of your data by this website. So interesting and can help me to make a bullet journal, so I can more productive and to be more focus..

by Kristen | All Posts, Free Printables, Journal Prompts & Writing, Personal Development, Wellness. Here you’ll find illustrations and articles that raise awareness and help you with your personal development journey. If you’are looking for a blank (dotted) journal, I recommend using the Scribbles That Matter Journal, which is what I use for my journaling. ), Sign up below to get a printable copy of these journal prompts sent to you in email. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, You’ll also receive a newsletter with updates. You can journal any time for entertainment or to relieve boredom. 68. How can you use the following to improve your life: Family, friends, nature, art, reading, technology, deep thinking, helping others, speaking truthfully, being kind, self- love, empathy, open-mindedness, peacefulness, curiosity, quiet, spirituality. What new friends or relationships would you like to have now or in the future? These cookies will be stored in your browser only with your consent. What food are you serving at your ideal BBQ? What are your favorite time periods from history? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 329 0 obj <>stream

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18. What would you tell your younger self if you could go back in time?
Write down all that you are grateful for. << /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] /ColorSpace << /Cs1 7 0 R Who will you spend it with? 23. Thanks for your support! Describe your ideal out-of-the-US vacation. If money were not an issue, what would you do with your time? What was the most meaningful to you? Please check out the About Page to learn more. Thank you. List 10 things you’d like to share with the world.

x��t]ՙ���WY��$K�-ْ�l˶�{�c�1B1%t HH&0IHaR )�:�L�o��� .�-�n�ҭҽ�WW�ن���}���Xd��_�]{�g�}Ͻ���O�[�i�:�t�ꡖ��Ti���T�7_=��RU`Mgt������l��o�z�:ַ��Q�k�VCel^?%��*+��>2o�Z _'�ˊ��d���2k� Who do you look up to for inspiration? What will happen if I let go of my insecurities? What qualities do you like best about that person? Write 10 positive things going on in the world right now. To uncover the root causes of anxiety and depression, journal writing can be highly effective. This post contains some affiliate links for your convenience. My name is Kristen and I love writing about creativity, blogging, Etsy, art, journaling, and lifestyle. 70. 8. It is a four-day writing program that has proven effective for improving mental and physical health. In what areas do you consider yourself successful? It’s fountain pen friendly! Describe the most valuable things you’ve learned about yourself.

Describe a time you felt loved and cherished.

Related: 52 Journal Prompts for Personal Development. When using journaling to get into the right mindset for business, focusing on what drives your passion can help you with things like finding your niche, figuring out what to write about, and being authentic. If today is my last day, how will I spend it?

What will it look like when you reach it?

What would your future, happy and balanced self say to you?

h�b```��,‰� cb��L-5M���.00d�� �U��;�ˀ��}�Av�{GQJ�u%Y�c�8:�-::X#�K�d��h@2x'o��@, When you were a kid, what did you want to be when you grew up? Can you see beyond your best life into an even better future? How have I changed in the past three years? What do I find attractive about myself?

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How would you like your life to change in five years? Imagine you’re on a relaxing walk on a perfect warm day and describe every detail. What will I need to change?

Imagine you’re on a relaxing walk on a perfect warm day and describe every detail. a`8���$ȸ�ʼn��u�[,�̫���OY=���l��XA�(���� ������D�1��� g] ���'C�1� �t/1 What would other people say is your superpower? All you really need to start a self-care journal is a notebook, pen, and some ideas to explore. It is best to do your writing in a meaningful place, time and atmosphere, so think about endobj endstream endobj startxref All opinions remain my own. Who do you admire, or what qualities do you admire in a person?


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