Live your version of a passion-fuelled, creative + purposeful life.

It doesn't have to be a big gesture -- just something small can make a huge difference to someone's day. }(document, "script", "aweber-wjs-sqvhch28o")); I will definitely use Leanne in the future and will not hesitate to recommend the services to contacts, friends and relatives who may benefit from Leanne's services. With lockdown doing strange things to people. Journaling is good for the soul! 18. 9 self-care techniques to practice for relief and bringing calm.

I love this article about journaling!

I wish I could journal but I have a mental block that stops me putting my feelings down on paper. Journaling prompts are actually the questions or topics for you to get started with journaling practice. Now write down how you want to feel today. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

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I would recommend this to anyone who is feeling lost and needs some guidance, not someone who is expecting a quick fix. Writing down what we plan to do for "me time" each day can help us ensure that we make self-care a priority.


But ain’t this going to stop me !! Unlike piloting a hot air balloon for the first time (is that even what it’s called?!) The benefits of journaling are also scientifically proven now and it has helped so many people all around to release stress and anxiety, to maintain mental stability, to be in the present moment. How to combat sleep anxiety during the quarantine, Your email address will not be published. And I was procrastinating, because I didn't know where to start and worried what would have if I failed. I know it works, but I have to tear it up pretty much straight away. I must learn to accept and expect failure as a stepping stone to my aspirations.

Leanne's support has been so helpful to the point where I have now secured a new job.

When you are all done with the first two steps, it’s actually the time to start the work.

They had heard that there were many benefits to journaling, but it had just seemed like another job to add to their to-do list.

I myself have published four so far, one of which I'm very proud of 'The Ultimate Happiness Journal'... […]. on 35 Journal Writing Prompts for Beginners, 7 Simple Ways to Stay Motivated During Autumn and Winter, Self-Care Sunday Interview with Novena-Chanel Davies. 5. Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. Just go with the flow and let it cleanse you from all your worries. With lockdown doing strange things to people. When I started with journaling practice, I was so lost in the beginning because I had no idea what to do with that black gorgeously beautiful book lying in front of me. If you have read the first post in the series of Journaling for beginners, I have busted the so-called famous myths on journaling that you definitely need to get out of your head. But it was only possible when I started using […], Prev post: Mindful Mother’s day – The Best Self-Care kit for your mom, Next post: 25 incredible affirmations for positive mindset, How to create a daily gratitude journal and stick to it - Soothe Thy Soul, 7 Incredible life-lessons I learned during lockdown - Soothe Thy Soul, Re-parenting yourself and healing your inner child - Soothe Thy Soul, Bad mental health day - 11 tips to get through them - Soothe Thy Soul, How to find hope when life gets hard - Soothe Thy Soul, 7 mindful Mental Health reminders to soothe your soul - Soothe Thy Soul, Embrace the present moment and enjoy the joy of NOW - Soothe Thy Soul, 7 actionable steps for total mindset detox - Soothe Thy Soul, 25 incredible affirmations for positive mindset - Soothe Thy Soul, Mindful Mother’s day – The Best Self-Care kit for your mom, How to take care of your mental health during tough times, 17 Productive activities to do while stuck at home during quarantine. 30. It can be tough to stare at a […] Read MoreThank you for sharing about the importance of journaling and highlighting some really great and introspective prompts. […], […] know what you’d be thinking.

Even in the initial consultation call, Leanne shone through amongst numerous others.

Johnny | Johnny's Traventures What changes do I need to feel healthier, happier and more fulfilled? There is so much evidence out there on the benefits of meditation.

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