FREE Shipping by Amazon. Look for a lower-sugar version if you have to limit your daily sugar intake. We’ve made it easier to discover products with sustainability certifications, as part of our commitment to help preserve the natural world. It has zero sweeteners so if you are used to traditional oatmeal you will definitely want to take this into consideration and have your favorite keto sweetener nearby. Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. It comes in at 2g net carb per serving.
Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! As a result, Sola Granola actually has the texture and density of traditional cereal. I agree! Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Almonds (awesome, good start) chocolate chip (cane sugar, unsweetened chocolate, cocoa butter) (ok, cool) HighKey keeps your breakfast low carb and diet friendly! Shop Target for HighKey Cookies you will love at great low prices. Of course, for a litany of other reasons its bad for me. That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. (MS, Biochemistry and Molecular Biology, University of California), Diabetic Kitchen Cinnamon Pecan Granola Cereal, dairy milk specifically is not keto-friendly, Milkadamia Unsweetened Vanilla Macadamia Nut Milk, So Delicious Unsweetened Vanilla Coconutmilk, Our Top 19+ Low Carb & Keto Cereal Brands List, #3 Livlo Keto Nut Granola / Granolo Keto Granola, #4 The Granola Bakery Macadamia Nut Crunch, #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal, #8 The Granola Bakery - Low Carb Paleo Granola Cereal, #12 General Nature Low Carb Granola Cereal, #14 Bubba's Fine Foods Grain-Free UnGranola, #2 Pure Traditions Unsweetened Hot Cereal, Livlo Keto Nut Granola / Granolo Keto Granola, The Granola Bakery – Low Carb Paleo Granola Cereal, Paleo Mix (also from The Granola Bakery, formerly Elan), Top Keto-friendly, Low Carb Breakfast Bars [2018] - Convenient Keto,,, You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. While you can certainly eat keto cereal on its own, most people will want to add some cold milk into the mix. maltitol (I’ve also never seen this) It’s also a good idea to go with a hot cereal that is free of artificial preservatives, sweeteners and high fructose corn syrup. Thanh has a keen interest in diet and holistic health. 19g of fat about 16g of which are saturated or monounsaturated. You can mix in a little brown sugar, vanilla extract or maple syrup. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Reviews for keto friendly cereal brands like HighKey & Sola + more Paleo and low carb cereal brands. 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After the recommended amount of cooking time, remove the pot from the heat and let it sit until the cereal has thickened. Thanks for taking the time to write such a thoughtful comment. Let us know in the comments section below! Kudos! And, of course, they taste great! We do have a review here: The almond butter is awesome. Think Rice Krispies meets granola. Bonus Breakfast Idea: Kitchfix sells some really great frozen Paleo Waffles which have only 4g net carbs per waffle. That means it’s crispy and does not clump like most granola products. HighKey’s protein cereal is your best option for a Rice Krispies style keto cereal. The “bad” news? Plus, it is 0g net carbs per serving! We looked at the top Hot Cereals and dug through the reviews from some of the most popular review sites. Additionally, we are happy to see that there’s no milk or whey protein concentrate, but rather collagen, which may be less inflammatory. Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. 1/2 cup ricotta cheese You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. 11 Ounce (Pack of 1) 4.6 out of 5 stars 1,126.

They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. The good news is that you can definitely do that! $12.97 $ 12. Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. Thank you for this article and I will be definitely trying out some of those cereals mentioned. There's a problem loading this menu right now. Many are high in calcium and folic acid as well. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. Awesome! These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. HighKey Keto Snacks - Protein Breakfast Cereal - 0 Net Carb & Zero Sugar, Grain & Gluten Free Cereals Snack Food - Paleo, Diabetic, Ketogenic Diet Friendly - Non GMO - Healthy Grocery Foods - Cinnamon, FREE Shipping on orders over $25 shipped by Amazon, HighKey Protein Snacks - Keto Breakfast Cereal - 0 Net carb & Zero Sugar, Grain & Gluten Free Cereals Snack - Non GMO Food - Paleo, Diabetic, Ketogenic Friendly Flakes - Healthy Grocery Foods - Cocoa, HighKey Protein Snacks - Keto Breakfast Cereal - 0 Net Carb & Zero Sugar, Gluten & Grain Free Cereals Snack Food - Paleo, Diabetic, Ketogenic Diet Friendly Pebbles - Healthy Grocery Foods - Fruity, HighKey Snacks Keto Breakfast Cereal - Low Carb Food - Oatmeal & Grits Substitute - High Protein Gluten & Grain Free Snack - Ketogenic Friendly Foods & Products - Diabetic Diet - Maple & Brown Sugar. Microwave covered for about 30 seconds to 1 minute until hot. Please note that I’ve had a very sensible diet for many years and do not suffer with bouts of Diverticulitis. I started using the coconut and almond flour and it is working out great. You won’t be disappointed with the texture. When shopping for the best hot cereal, you need to consider your diet. Sold by Low Carb Solutions and ships from Amazon Fulfillment. Really great fat source, mostly from the macadamia nuts themselves! Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles.

Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Currently mainly sold on their website and Amazon. Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. Sweetened with monk fruit: This natural hot cereal includes a blend of raw, natural sweeteners from monk fruit extract, stevia extract, and erythritol, which rank low on the glycemic index, and provide a delicious burst of sweetness without any added sugar. 97 ($1.18/Ounce) Get it as soon as Wed, Nov 11. Perhaps you’d like to top your hot cereal with banana slices, a handful of blueberries or some coconut flakes? HighKey is a keto brand that has just that! This is a favourite no-oatmeal recipe that doesn’t contain nuts: Learn more. water Keto cereal kind of … It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. We like this brand because it doesn’t inject any coconut flavor into your cereal. (Call your local natural food stores to ask for availability). Based on it looks like you can still eat nuts/seeds. You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. I am so sorry to contradict what you are saying about the Diverticulitis. Well, fortunately, Paleo strictly shuns grains in food. Pin 8.8K. Tastes like a cinnamon bun-flavored protein bar. [But what if you don’t tolerate nuts and seeds very well?
If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. Tweet.

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