One of my favorite go-to recipes on this site! WW Freestyle Note: Points calculated using 99% fat free turkey. The longer you cook them in sauce for, the better they taste and the more tender they are! Serve in a tomato sauce with pasta or potatoes. It’s so versatile and delicious. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Nut free: sub almond meal with breadcrumbs (this will make the meatballs non-whole30), Coconut/Almond Flour – If you don’t have coconut flour or almond meal you can sub whole wheat breadcrumbs, Herbs – If you don’t have fresh herbs you can used dried (but fresh have so much more flavor!). Follow the recipe, above, but omit the meatballs and serve the sauce tossed through 200g wholewheat penne (dry weight) with 50g grated Parmesan (or vegetarian alternative). So glad you liked them, Courtney! This is definitely a new staple in my house. If you want the meatballs to be browned, you can either sauté them before cooking. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Combine all together being careful not to over mix. Add sea salt, pepper, garlic powder and onion powder and stir to combine. I’m so glad you like the meatballs , inited30b=!1; gluten free meatballs, Healthy Turkey Meatballs, whole30 turkey meatballs, (finely chopped, I pulse mine in a food processor). When I tell you that my Gram could easily win awards for her cooking – I’m not joking. Made with lean turkey and fresh herbs- they’re the perfect dinner! Yes, it’s possibly to make meatballs with out breadcrumbs, I’ll show you how! Make the meatball mixture: Mix together turkey, egg, Rao’s Homemade Tomato Basil Sauce and Worcestershire sauce until mixture is homogenous (uniform throughout). You can’t even taste it! Swap beef mince and breadcrumbs with lean turkey and oats. Mix together until combined. You really can’t taste the coconut flour at all , Made these for dinner tonight and they came out amazing! Roll into approximately 1.5 inch balls and place on cookie sheet. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Over pasta– My favorite gluten free pasta is Modern Table. Now whenever I’m making them, I double the batch. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>||-2222>};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); I have tried almond meal which is a lower carb option! Place meatballs on top of trivet, stacking as needed. Give the sauce a stir, then add the meatballs and parsley. Totally agree- they’re perfect for stocking your freezer/fridge with! I love that they’re Whole 30 friendly, simple ingredients and can eat them for any meal. i froze half of it and they were super easy!! Definitely a family favorite! Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. So glad you like the meatballs! Thank you so much! You are so sweet, Linda! Lightly shape into 25 meatballs about the size of a walnut. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. THEY DO. … (Nutrition per serving: 375 kcals, protein 22g, carbs 47g, fat 11g, sat fat 4g, fibre 9g, sugar 15g, salt 0.6g), Recipe from Good Food magazine, February 2014, New! Obsessed is an understatement. Use turkey mince as a low-fat alternative to beef in our tasty meatball recipes. … Served them with whole30 compliant marinara sauce over zoodles. Roll into balls and place on a parchment lined baking sheet. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Thank you so much, Courtney!! When you cook these in sauce all day on the stove they get SO tender – your grandaughter will love them! document.removeEventListener('scroll',loadFcSC0a5); We always freeze these too – they’re great to be able to defrost for a quick meal! We love to meal prep them too Glad you enjoy them! I made these with dried herbs because my grocery store didn’t have any of the fresh ones that I needed and the meatballs were still absolutely delicious!! Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. As an Amazon Associate I earn from qualifying purchases. so good!! Plus.. they have no breadcrumbs! Super easy and this recipe makes a ton! We always double the batch and put a bunch of them in the freezer! Nothing can compare to my grandma’s recipe – but these Healthy Turkey Meatballs are a close second. How to Make Turkey Meatballs. !” (I’m censoring myself so you can keep your blog PG.) This makes me so happy to hear, Jessica! Dried herbs will work in a pinch, but these are SO much better when you use fresh herbs! Even by themselves full of flavor, the fresh herbs make a difference.. We make these all the time for our lunch meal prep! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); When you’re ready to eat you can microwave them or heat in a pan! Cook time does not include time to come to pressure (about 14 minutes). Thank you Liz! The zucchini noodles are a great swap when you’re craving pasta. Over zoodles (zucchini noodles)– If you don’t have a spiralizer you have to get one! Set instant pot to pressure cook for 7 minutes. , Sub oatmeal quick oats for breadcrumbs still very tasty. It’s so good you can eat with or without sauce. My favorite on the site, Thank you Kim!! Prep: Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Healthy Turkey Meatballs are a nutritious twist on a classic Italian dish. That way you can have dinner for another night all ready go, or a simple snack waiting for you in the freezer. Sounds tasty! So, even though I haven’t made them yet, I am giving them 5 stars, because there is hope! I’ve never tried quick oats as a sub in this recipe so I’m not sure if it would be successful. Another thing that she makes that are SO delicious are her meatballs. To make these healthy turkey meatballs you’ll need: ground turkey, fresh herbs, salt, pepper, coconut flour, almond flour, garlic, onion, an egg, olive oil and milk of choice. Probably my favorite go to quick dish! We used fresh basil and you’re so right, definitely makes a big difference! Cook the meatballs in sauce after baking them. document.addEventListener('mousemove',loadFc0a5) Privacy Policy, Amount Per Serving (5 meatballs (approx)). Your email address will not be published. I recommend allowing them to cool completely and putting in a container or freezer size ziploc bag. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//';

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