Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.
I needed something easy for a weeknight meal and this was a great way to enjoy Mexican without all the guilt! You can use whatever Mexican spices you want. This healthy baked chicken recipe is great with a side of green beans for an easy dinner.
If you want to make this dish vegetarian, beans are a nice swap for the chicken. baking dish. 6. Serve the soup with warm corn tortillas. Allrecipes is part of the Meredith Food Group. 4. Pre-heat oven to 350°F. To make it at home, you'll need a blender and a fine-mesh strainer. You saved Healthy Mexican Chicken Bake to your. After spreading the rub on my steroid enhanced chicken breasts I saw that there was nowhere near enough.
Spoon salsa over cheese layer. I wanted to make a Mexican chicken bake that wasn't hard to make or full of cans of soup. Be careful not to burn the chiles or raisins when frying or the sauce will taste bitter. Cook until stock is almost gone. This was wonderful served with fat free plain greek yogurt (instead of sour cream),brown rice, and black beans. Then place your chicken thighs skin side down in a large cast iron skillet over medium-high heat and cook for 10 to 15 minutes, until the skin … 1.
Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown. These pan-fried chiles rellenos are stuffed with a skinny chicken-and-corn filling. Goes great with cornbread and/or a side of refried beans. We love cumin! Add your Mexican seasoning . Serve with salsa or your favorite enchilada sauce. This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Since there's no need to brown the chicken first and opting out of the oil cuts back on the fat I sprayed an 8x8 baking dish with Pam and put the chicken topped with a 16 oz. YUM YUM and really quick. Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Add comma separated list of ingredients to include in recipe. This was great, and my family loved it! An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). We love cumin! Nutrient information is not available for all ingredients. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. How to make a Healthy Mexican chicken tray bake . Goes great with cornbread and/or a side of refried beans. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats!
Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Pour over the chicken and bake for 45 min at 375 or 400. © 2020 EatingWell.com is part of the Allrecipes Food Group.
To make the presentation a little better to serve, I topped it with chopped green onion and sliced black olives. In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls.
Serve with a green salad tossed with an oregano vinaigrette. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner... A high-protein, low-calorie meal that leaves you FULL. Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. BTW I may have used more spices than the recipe calls for. One thing that made it easier for me is to cook the whole thing on top of the stove in the pan. 3. Top with 1/2 of cheese. Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa. This recipe is really good. Stuff all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. Chicken is ALWAYS juicy. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.
The last 5 minutes I grated low fat Colby Jack cheese over top to melt. Scroll down for recipe card and ingredient list. I was fine with it but my husband thought the salsa needed to be cooked. My husband said to put it into rotation so that means it's a good one. Here's a version of chicken tortilla soup that's both super-easy and delicious. I made this just as written with a quick salsa that I made myself. Serve with a mixed green salad tossed with cilantro-lime vinaigrette. A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Spread 1/2 of chicken mixture over tortilla.
Find healthy, delicious Mexican chicken recipes, from the food and nutrition experts at EatingWell. Serve the soup with warm corn tortillas. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes. I did substitute a few items and used green salsa Verde with 1/4 c. fresh chopped cilantro in place of the salsa. Mix 3/4 cup salsa ( what ever heat you like) 3 tbsp of brown sugar and 1 tbsp of Dijon mustard. this link is to an external site that may or may not meet accessibility guidelines.
jar of salsa in the oven and baked 350 for 45 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. x 9-in. I have made a similar tasty and easier recipe. It's so flavorful. Add onion, bell pepper, tomato and spices and cook until vegetables are tender. The secret to the great flavor is cooking the vegetables in the broth that's made from cooking the chicken. Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. Caldo Tlalpeño (Mexican Chicken Soup) Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. Amount is based on available nutrient data. Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. Mine tasted a little TOO fresh. Add chicken stock and chiles. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. I compensated for my lack of rub by sprinkling on some chili powder. 321 calories; protein 32g 64% DV; carbohydrates 5.7g 2% DV; fat 18.9g 29% DV; cholesterol 94.2mg 31% DV; sodium 703.6mg 28% DV. a Tex-Mex favorite in minutes. Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. Then top with remaining tortilla, chicken mixture and cheese. Again I did not measure just covered each piece of chicken in salsa. You can use whatever Mexican spices you want. Add comma separated list of ingredients to exclude from recipe. All Rights Reserved. This rich, velvety mole sauce recipe gets flavor from spices, chocolate, dried chiles and nuts. Stir in the rice, chicken, 2 cups cheese and onion mixture. Use any leftover sauce and chicken for enchiladas the next day.
EatingWell may receive compensation for some links to products and services on this website. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. No need to sauté or add oil.
Serve with vinegary coleslaw, lime wedges and hot sauce. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. 2.
It's so flavorful. Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown. Be sure to use a flavorful salsa (Herdez medium slasa is what I used) this was quick and easy and my family loved it. Once it’s done marinating, preheat your oven to 400 degrees. Total Carbohydrate
I just seasoned the chicken and browned it as recommended poured the salsa on top lowered the heat so it was just bubbling covered it and cooked it for 15 to 20 minutes.
I did not measure them just sprinkled both sides of the chicken with salt pepper cumin and garlic powder. Definite winner! It was really good. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning. Transfer to a greased 13-in. Will definately make again. Percent Daily Values are based on a 2,000 calorie diet. Rich, dark and delicious, mole is a signature sauce in Mexican cooking.
Simple, quick, and delicious! Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. I sprinkled both sides of the chicken with the garlic powder and cumin plus a little chili powder. It was wonderful with melted cheese and some sour cream on top. Making soups may have once been an all-day affair, but here's a great example of how a few choice convenience products can renovate an old favorite for our modern, hectic lives. A fiesta-in-a-bowl, this stew gets vibrant colors and flavor from scallions, carrots, jalapenos, tomatoes, cilantro and a whole ear of corn.
The only thing I would change and this was just if you're using fresh salsa is to cook the salsa a bit before pouring it on the chicken and baking it.
In a large skillet, saute the onion, green pepper and jalapeno peppers in butter until tender. We really liked this recipe! If cut into 6 servings, each piece is 255 calories.
Cut into 4-6 servings.
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