Todays diet diary is as follows: Breakfast Fruit and Fibre (HEB + 1 syn) Milk (0.5 HEA) Mango (SUPERFREE) Lunch Chicken and Herb Low Fat Supernoodle (FREE) Sardines (FREE) 2x peaches (SUPERFREE) Muller Fat Free Greek Style Lemon Yoghurt (0.5) ... Fruit and Fibre Cereal. Total syns = 6.5 syns As I have had a few syns today and yesterday I will be going to the gym with my partner once he finishes work. Hi, I've just a quite a big bowl of tescos fruit and fibre I had this with 1% orange top milk how many syns would that be, I've used none of my syns today so I'm hoping not a lot :) thankyou xx Anyway, to the important numbers. We’ve rounded up some of the best and worst cereals from various stores and brands and given each one a rating out of 10, 1 being a less healthy cereal and 10 a very healthy cereal. May also … Typically this has us reaching for cider, wine or prosecco.

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