They taste awful. Coconut Oil– 1/2 cup. The recipe turned out perfect, by the way! I added the lime zest and juice from 1 lime and wow are they ever tasty. What is the portion size for the macros that are shown? It’s also typically used as a dairy-free substitute for grass-fed butter. Have a nice day! can I substitute the almond butter with cream cheese? I don’t have an exact amount for you, but you can adjust to taste. So yummy! Sticking a thin paring knife around the edge and they popped right out! We won't send you spam. 1 net carb each! The results are SO good! and so easy to make its a no brainer JUST DO IT!!! I so wanted a treat. Also I used Stevia as it was the only thing I had to sweeten. Also, this means if you’re expecting a sweet peanut butter cup, you WILL be disappointed. Just five ingredients (plus the optional vanilla)! Hi Maya is there a substitute for coconut oil? Thanks for stopping by! I seem to be allergic to eythritol. Use unsalted nuts since the cream cheese is already salty. Here is how to make your own sugar free peanut butter. Can I use that or just stick with coconut oil? I think its the oil from the nuts that went bad. Remove from molds and keep stored in the refrigerator. Could I substitute MCT oil for the coconut oil? If you’re a cream cheese fan, try strawberry keto cheesecake fat bombs here. Macadamia nuts – they have the highest fat content. These quick & easy chocolate fat bombs are a great way to quickly curb cravings. What can be used as a substitute for the coconut oil? YES, also email me a printable keto food list (over 230 foods)! In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, How Does Ketosis Work? One – the fastest, I’m-in-a-hurry and want-to-eat-now method: Stir everything together in a small bowl and eat with a spoon. Gluten-free, grain-free, sugar-free, keto, dairy-free AND delicious! Tastes + acts like sugar! Hi there! The incredible health benefits associated with cacao butter are quickly turning it into one of the healthiest fats on a low-carb diet like keto. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I sprayed my muffin tin with Pam first and then spooned in the mixture. You can buy the cocoa here: InJoyNow Organics. Add dark chocolate and coconut butter together in a separate microwave-safe dish. You can’t taste them with chocolate or other powerful flavors. :). My low carb keto blog contains EASY, natural, keto & low Felt like I was eating a decadent Reese cup or something. Reusable, washable, less waste! Add the coconut cream, cocoa butter, vanilla and liquid stevia and whisk well again. I have no macadamia nuts. Great alternative to the Atkins products I’ve been using as treats. 🤗. Thank you for putting the smile back in my day XX Sarah. xx. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. I also added 1 tsp of mct coffee creamer, sugar free. Thank you so much! What about using Macadamia Nut Butter instead of whole Macadamias? Wholesome Yum is a keto low carb blog. They do melt fairly easily, because of the MCT oil. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. They hit the spot and were so easy to make. We'd LOVE for you to share a link with photo instead. Another scientific investigation, conducted by two Japanese universities and the National Cancer Center of Japan, showed that people with a higher chocolate intake lowered their risk of myocardial infarction (heart attack) by a whopping 39%[*]. If I were to use store bought almond butter, would I still use 2 cups? Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! You’re better off making your own homemade keto chocolate bars  packed with organic cacao butter, MCT oil, unsweetened cacao powder, and maca powder than buying almost any other candy in the world. Let me know how it goes! In fact, fat can be downright healthy, provided it’s the right kind (and amount) of fat. I would use unsalted. Love your recipes! (This is optional and FREE. Are these bitter? If so, should I use salted or unsalted? Easy to grab from the fridge and no baking required! Tastes pretty good. But if you only know cocoa butter as a popular moisturizer and skin care product promising to combat wrinkles and stretch marks, you don’t know the best of what cacao butter has to offer. Add your MCT oil, coconut oil (melt it first! Thank you for sharing, Jules! Are you looking to use almond flour instead of macadamia nuts? I made this with peanuts cause my husband is allergic to tree nuts. Heck just mixing the almond butter and coconut oil and freezing it is even good without the chocolate or stevia. These are great. 6 tablespoons coconut butter; 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar; liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet; sea salt to top the fat bombs, optional I just made these recently and I LOVED them! Blogs are supposed to have insight. 🙂. Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). Hi Lauren, the instructions say: “Melt the coconut oil, stir in the cacao and almond butter.” Did I miss a section and forget to add this? Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. Maybe that is what happened to you? I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? Are the fat bombs supposed to be really thin and flat? Hi Liza, Yes, you probably can! Hi Linda, the non-sugar aspect can take some getting used to particularly if you are imagining a peanut butter cup type treat! Woodstock Smooth Almond Butter is my preferred brand and the brand I used in the nutritional values. My guess would be that you didn’t whisk up the cocoa enough or even the almond butter. However, if you prescribe to a certain eating style, these will likely work for you as well! Create a free account to save your favourites recipes and articles! I cant wait to try some of your other recipes. I just tried this recipe. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). Sign up to save your favorite keto recipes and articles for free! Thank you! The defining feature of a fat bomb is that it needs to be made mostly with fat—up to 90% in many cases! Nice fat bomb recipe. Love this! I hope I am making sense to you. Can you use organic peanut butter instead of almond. Continue to puree until nut butter forms. Omg!! Wow these were delish! Are there different oils, or what do you substitute for the taco stuffed avocados.. They were amazing! I wish I could describe it but it’s unpleasant. Yes, you can use silicone liners if you’d like. I am fairly new to this and love your website . I wanted to try this recipe as soon as I saw it, but I didn’t have enough macadamia nuts on hand, so I subbed pecans and it was sooo good! Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut.

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