Drain tuna from water (I use a small colander to do that over the sink). Easy salads with fresh ingredients are my favorite for healthy lunch. Chop cucumber and celery. So delicious and versatile! Made using Avocado oil in place of Olive oil. Here is how you cook it. Slice avocado in half, remove the seed, then slice each half into 4 sliced. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. It’s healthy and quick to make. You can also use celery leaves. Thanks, Sabrina! The salad is dressed in an olive oil, garlic and lime dressing and the lime helps keep the avocados nice and vibrant green. Love how simple quick prep is for this dish! Besides the two main ingredients, you can customize others by choosing what you like. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad. Start by gathering ingredients: one can of tuna in water, avocado, cucumber, celery and red onion. Since we are adding lemon juice to the salad, the avocado should not turn brown. Recipe: Yummy Vietnamese Crispy Pancakes with Thai Ajard Dipping Sauce, Can Be Vegetarian Too! You need of Olive oil & balsamic vinaigrette. Chop cucumber and celery. Avocado makes everything better. Finely chop red onion. Remove skin and chop. Who knew avocados and tuna go so well together? They are delicious and very healthy. It’s the best! Prepare of Canned black beans. Spoon the salad on top, then cover with the avocado cubes. 4 medium tomatoes, chopped into wedges, seeds removed (or 16. Perfect for sandwiches, wraps or eaten straight up! Perfect for sandwiches, wraps or eaten straight up! This will make a great lunch or afternoon snack during the week! Used whole lemon for juice. Add more chilli if desired. Add olive oil, lemon juice, salt and pepper. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad. Drizzle a little more dressing over each portion. It’s a lunch time go-to for us. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Finely chop red onion. This salad is loaded with black beans, avocado, tomato, onion and cilantro. Read about our approach to external linking. For the salad, rinse the black beans under cold running water and drain. I like to add extra avocado! If I don’t have a bowl of my Black Bean Taco Salad or my Avocado Dip, I reach for tuna and make this salad. Put all of the dressing ingredients in a jam jar, replace the lid and shake until well combined. Ingredients of Tuna Black Bean Salad. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. Perfect for lunch, dinner, as a side dish or even an appetizer. Perfect for sandwiches, wraps or eaten straight up! Here you will find easy and delicious recipes for busy people. Tag me @crunchycreamysweet so I can check it out and leave a comment! Cover any leftover dressing in a layer of oil and store in an airtight jar in the fridge for up to 5 days. This simple, quick salad is a vegan feast packed with chilli, herbs and spices. Full Nutrition. Easy and delicious homemade recipes. Mix black beans, tuna, mayonnaise, green onions, bacon bits, lemon juice, and black pepper with the macaroni. You need 1 can of Wild albacore tuna. Perfect salad for lunch! Season with salt and pepper. Looking forward to trying some. I love how light and healthy this dish is! Place as much lettuce as you would like in a bowl. This Salad makes eating salad look easy, perfect!! Hi, I'm Anna! Gently toss everything together. Drain tuna from water (I use a small colander to do that over the sink). It’s 1 of Avocado. This Avocado Tuna Salad is a healthy and delicious dish made with ripe avocados, tuna, cucumber, celery and red onion. Serve immediately or cover and refrigerate for up to 3 days. It’s of Feta cheese. It’s also gluten-free and dairy-free. Add the remaining salad ingredients, apart from the watercress and avocado and stir well to combine. . Sprinkle as much feta cheese on top as you please. https://www.bbc.co.uk/food/recipes/black_bean_and_avocado_32747 It’s of Tortilla chips. I serve it with whole grain bread for sandwiches or in tortillas for wraps.

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