Get all the latest tasty goodness straight to your inbox! If they’re too small they may shrivel up and burn. Cut butter into 6 pieces and place 1 on top of each fillet. , […] about 45-60 minutes. Broccoli is my choice, or any "hard vegetable" could be used. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Boom, easy peasy & super healthy. One of my favorite foods to cook with is tilapia. Great recipe! Thaw out tilapia, pat to dry. I usually separate the veggies and fish and serve side by side, it’s great with steamed rice and I reserve most of the liquid and drizzle it over the fish and veggies on the plate. Bake the tilapia for 20 minutes. Post was not sent - check your email addresses! No Mess and easy clean up and was really delish! I am not good at guessing how much spice to use so I was a bit worried about that. Make sure it’s wrapped well enough to not allow air in, or let moisture out. Remove from the dish with a slotted spoon, discard the lemons, and serve. This sounds so good & healthy! Get all the latest recipes straight to your inbox! Take the remaining cut lemon and squeeze the lemon juice over the tilapia. You want them big enough to fit the brocolli and veggies into them, and once folded they have a little room inside for the heat to circulate. Thank you for the review Sandy! Required fields are marked *. Arrange broccoli … Then you want to start seasoning both sides of your filet. Lay out your pieces of aluminum foil. I just put a little of each and the result was a moist and tasty meal. Add the lemon on top of the fish, followed by the broccoli. Banana Pancakes made with 4 ingredients […], Your email address will not be published. Last step is to add one of the divided bowls of veggies on top of the filet. Your email address will not be published. My favorite way to … Sautéed, baked, roasted, fried…I have dozens of favorite ways to prepare it. Thank you for the recipe. this link is to an external site that may or may not meet accessibility guidelines. 3. Jul 26, 2018 - Tilapia with Smoked Paprika Butter and Broccoli in Foil Packets Stay safe and healthy. Nutrient information is not available for all ingredients. – for its simplicity, quick cooking time and minimal ingredients that turn into a healthy, delicious meal. Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. But a few weeks back I discovered a new way, it was quick, easy, fun and my daughter enjoyed helping. I’m the same way, I buy so much of the same things & I’m constantly looking for new ways to fix them!Thanks for linking up to MTM Mondays! Congrats! Total Carbohydrate Then bring up the long sides and fold them over twice to create a pocket. It was a big hit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Have You Tried the New Save Smart App for Save Mart? Next, I cut up about 2 lemons into slices, and with the third lemon I squeeze a little over the top of the filet. Place tilapia fillets in the prepared baking dish. 21.3 g This is exactly what I was looking for. While the tilapia is baking, heat a sauté pan on the stove over medium heat. Info. Throw all your folded foil packets onto a cookie or baking sheet and bake in the oven for about 20 minutes. Pour about 1 1/2 tablespoons olive oil into your aluminum foil, then put your tilapia filet and roll it into the oil as shown in the pic. Place a second piece of foil on top of the tilapia. This was exactly what I was looking for. You can gauge how much seasoning you want, but be careful not to overseason with the garlic salt or creole seasoning. Bringing you tasty, family-style recipes with fresh local ingredients! Learn how your comment data is processed. Add the fish on top of the onions, and then the Dill, Pepper, and Salt. This will make a nice meal for one person served with rice. Carefully scoop out the fish filets and veggies onto your plate and serve. 143 calories; protein 24.4g 49% DV; carbohydrates 2.9g 1% DV; fat 3.6g 6% DV; cholesterol 46.1mg 15% DV; sodium 779.4mg 31% DV. Layer tomatoes, green onions and basil on top. You saved Old Bay® Tilapia with Broccoli to your. I divide the veggies evenly into 5-7 bowls depending how many tilapia filets I have. Most people won't think twice about serving basic cornbread when is on the table. Shake a bit of lemon juice over it all. Fast & Fresh Slow Cooking with Cut up your onion, then the bell pepper, then trim just the top broccoli florets off the heads, leaving the stems aside.

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